Bread, oat bran
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Slice
Amount Per Serving
Calories: 70.8
Calories from Fat
% Daily Value
*
Total Fat: 1.32g
%
Saturated Fat: 0.21g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.51g
Monounsaturated Fat: 0.48g
Cholesterol: 0mg
%
Sodium: 122.1mg
%
Potassium: 44.1mg
%
Total Carbohydrate: 11.94g
%
Fiber: 1.35g
%
Sugar: 2.31g
Protein: 3.12g
Alcohol: 0g
Vitamin A: 0.03%
Vitamin C: 0%
Calcium: 1.95%
Iron: 5.2%
Vitamin D: 0%
Vitamin E: 0.66%
Vitamin K: 0.45%
Thiamin: 10.08%
Riboflavin: 6.11%
Niacin: 7.25%
Vitamin B6: 1.1%
Folate: 6.08%
Vitamin B12: 0%
Magnesium: 2.63%
Zinc: 1.78%
Selenium: 12.86%
Copper: 2.03%
Manganese: 11.69%
Pantothenic acid: 1.74%
Phosphorus: 4.23%
