Bread, irish soda, prepared from recipe
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 290
Calories from Fat
% Daily Value
*
Total Fat: 5g
%
Saturated Fat: 1.11g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.48g
Monounsaturated Fat: 2g
Cholesterol: 18mg
%
Sodium: 398mg
%
Potassium: 266mg
%
Total Carbohydrate: 56g
%
Fiber: 2.6g
%
Sugar: 0g
Protein: 6.6g
Alcohol: 0g
Vitamin A: 3.88%
Vitamin C: 1.33%
Calcium: 8.1%
Iron: 14.94%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 19.87%
Riboflavin: 15.82%
Niacin: 12.03%
Vitamin B6: 4.15%
Folate: 11.75%
Vitamin B12: 0.83%
Magnesium: 5.75%
Zinc: 3.8%
Selenium: 22.86%
Copper: 6.5%
Manganese: 17.75%
Pantothenic acid: 2.5%
Phosphorus: 11.4%
