Bread, egg, toasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Slice (5" x 3" x 1/2")
Amount Per Serving
Calories: 116.55
Calories from Fat
% Daily Value
*
Total Fat: 2.44g
%
Saturated Fat: 0.6g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.43g
Monounsaturated Fat: 1.11g
Cholesterol: 20.72mg
%
Sodium: 199.8mg
%
Potassium: 46.62mg
%
Total Carbohydrate: 19.46g
%
Fiber: 0.93g
%
Sugar: 0.72g
Protein: 3.89g
Alcohol: 0g
Vitamin A: 1.71%
Vitamin C: 0%
Calcium: 3.77%
Iron: 6.87%
Vitamin D: 0%
Vitamin E: 0.53%
Vitamin K: 0.46%
Thiamin: 9.5%
Riboflavin: 9.4%
Niacin: 8.87%
Vitamin B6: 1.18%
Folate: 9.07%
Vitamin B12: 0.68%
Magnesium: 1.94%
Zinc: 2.12%
Selenium: 17.39%
Copper: 3.29%
Manganese: 10.16%
Pantothenic acid: 0.75%
Phosphorus: 4.33%
