Bread, egg, toasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Slice (5" x 3" x 1/2")
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 315
Calories from Fat
% Daily Value
*
Total Fat: 6.6g
%
Saturated Fat: 1.62g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.15g
Monounsaturated Fat: 2.99g
Cholesterol: 56mg
%
Sodium: 540mg
%
Potassium: 126mg
%
Total Carbohydrate: 52.6g
%
Fiber: 2.5g
%
Sugar: 1.94g
Protein: 10.5g
Alcohol: 0g
Vitamin A: 4.62%
Vitamin C: 0%
Calcium: 10.2%
Iron: 18.56%
Vitamin D: 0%
Vitamin E: 1.44%
Vitamin K: 1.25%
Thiamin: 25.67%
Riboflavin: 25.41%
Niacin: 23.98%
Vitamin B6: 3.2%
Folate: 24.5%
Vitamin B12: 1.83%
Magnesium: 5.25%
Zinc: 5.73%
Selenium: 47%
Copper: 8.9%
Manganese: 27.45%
Pantothenic acid: 2.02%
Phosphorus: 11.7%
