Bread, cracked-wheat

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Cubic inch Slice, large or thick Slice, regular Slice regular, crust not eaten Slice Slice thin, crust not eaten

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 52	Calories from Fat
% Daily Value^*

Total Fat: 0.78g	%

Saturated Fat: 0.18g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.14g

Monounsaturated Fat: 0.38g

Cholesterol: 0mg	%

Sodium: 107.6mg	%

Potassium: 35.4mg	%

Total Carbohydrate: 9.9g	%

Fiber: 1.1g	%

Sugar: 0g

Protein: 1.74g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 0.86%	Iron: 3.12%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 4.77%

Riboflavin: 2.82%	Niacin: 3.67%

Vitamin B6: 3.04%	Folate: 3.05%

Vitamin B12: 0.07%	Magnesium: 2.6%

Zinc: 1.65%	Selenium: 7.23%

Copper: 2.22%	Manganese: 13.71%

Pantothenic acid: 1.02%	Phosphorus: 3.06%