Bread, cracked-wheat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cubic inch
Slice, large or thick
Slice, regular
Slice regular, crust not eaten
Slice, thin
Slice thin, crust not eaten
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Slice
Amount Per Serving
Calories: 65
Calories from Fat
% Daily Value
*
Total Fat: 0.98g
%
Saturated Fat: 0.23g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.17g
Monounsaturated Fat: 0.48g
Cholesterol: 0mg
%
Sodium: 134.5mg
%
Potassium: 44.25mg
%
Total Carbohydrate: 12.38g
%
Fiber: 1.38g
%
Sugar: 0g
Protein: 2.18g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.08%
Iron: 3.9%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 5.97%
Riboflavin: 3.53%
Niacin: 4.59%
Vitamin B6: 3.8%
Folate: 3.81%
Vitamin B12: 0.08%
Magnesium: 3.25%
Zinc: 2.07%
Selenium: 9.04%
Copper: 2.78%
Manganese: 17.14%
Pantothenic acid: 1.28%
Phosphorus: 3.83%
