Bread, cracked-wheat

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Cubic inch Slice, regular Slice regular, crust not eaten Slice Slice, thin Slice thin, crust not eaten

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 78	Calories from Fat
% Daily Value^*

Total Fat: 1.17g	%

Saturated Fat: 0.27g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.2g

Monounsaturated Fat: 0.57g

Cholesterol: 0mg	%

Sodium: 161.4mg	%

Potassium: 53.1mg	%

Total Carbohydrate: 14.85g	%

Fiber: 1.65g	%

Sugar: 0g

Protein: 2.61g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 1.29%	Iron: 4.68%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 7.16%

Riboflavin: 4.24%	Niacin: 5.51%

Vitamin B6: 4.56%	Folate: 4.58%

Vitamin B12: 0.1%	Magnesium: 3.9%

Zinc: 2.48%	Selenium: 10.84%

Copper: 3.33%	Manganese: 20.57%

Pantothenic acid: 1.54%	Phosphorus: 4.59%