Bread, Multi-Grain (includes whole-grain)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Slice regular
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Slice large
Amount Per Serving
Calories: 108.65
Calories from Fat
% Daily Value
*
Total Fat: 1.73g
%
Saturated Fat: 0.36g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.77g
Monounsaturated Fat: 0.31g
Cholesterol: 0mg
%
Sodium: 172.2mg
%
Potassium: 94.3mg
%
Total Carbohydrate: 17.77g
%
Fiber: 3.03g
%
Sugar: 2.62g
Protein: 5.48g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0.07%
Calcium: 4.22%
Iron: 5.69%
Vitamin D: 0%
Vitamin E: 0.75%
Vitamin K: 0.72%
Thiamin: 7.63%
Riboflavin: 3.16%
Niacin: 8.29%
Vitamin B6: 5.39%
Folate: 7.69%
Vitamin B12: 0%
Magnesium: 8%
Zinc: 4.65%
Selenium: 19.27%
Copper: 5.78%
Manganese: 41.51%
Pantothenic acid: 1.38%
Phosphorus: 9.35%
