Bread, Multi-Grain, toasted (includes whole-grain)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Slice regular
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Slice large
Amount Per Serving
Calories: 109.44
Calories from Fat
% Daily Value
*
Total Fat: 1.75g
%
Saturated Fat: 0.36g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.77g
Monounsaturated Fat: 0.31g
Cholesterol: 0mg
%
Sodium: 173.66mg
%
Potassium: 95mg
%
Total Carbohydrate: 17.9g
%
Fiber: 3.08g
%
Sugar: 2.64g
Protein: 5.52g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0.06%
Calcium: 4.22%
Iron: 5.74%
Vitamin D: 0%
Vitamin E: 0.76%
Vitamin K: 0.71%
Thiamin: 6.16%
Riboflavin: 3.17%
Niacin: 8.35%
Vitamin B6: 5.43%
Folate: 6.65%
Vitamin B12: 0%
Magnesium: 8.08%
Zinc: 4.69%
Selenium: 19.43%
Copper: 5.83%
Manganese: 41.82%
Pantothenic acid: 1.39%
Phosphorus: 9.39%
