Bread, Multi-Grain, toasted (includes whole-grain)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Slice large
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Slice regular
Amount Per Serving
Calories: 69.12
Calories from Fat
% Daily Value
*
Total Fat: 1.1g
%
Saturated Fat: 0.23g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.49g
Monounsaturated Fat: 0.2g
Cholesterol: 0mg
%
Sodium: 109.68mg
%
Potassium: 60mg
%
Total Carbohydrate: 11.31g
%
Fiber: 1.94g
%
Sugar: 1.67g
Protein: 3.48g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0.04%
Calcium: 2.66%
Iron: 3.63%
Vitamin D: 0%
Vitamin E: 0.48%
Vitamin K: 0.45%
Thiamin: 3.89%
Riboflavin: 2%
Niacin: 5.27%
Vitamin B6: 3.43%
Folate: 4.2%
Vitamin B12: 0%
Magnesium: 5.1%
Zinc: 2.96%
Selenium: 12.27%
Copper: 3.68%
Manganese: 26.41%
Pantothenic acid: 0.88%
Phosphorus: 5.93%
