Bread, Multi-Grain, toasted (includes whole-grain)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Slice regular
Slice large
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 288
Calories from Fat
% Daily Value
*
Total Fat: 4.6g
%
Saturated Fat: 0.95g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.04g
Monounsaturated Fat: 0.83g
Cholesterol: 0mg
%
Sodium: 457mg
%
Potassium: 250mg
%
Total Carbohydrate: 47.11g
%
Fiber: 8.1g
%
Sugar: 6.94g
Protein: 14.52g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0.17%
Calcium: 11.1%
Iron: 15.11%
Vitamin D: 0%
Vitamin E: 1.99%
Vitamin K: 1.88%
Thiamin: 16.2%
Riboflavin: 8.35%
Niacin: 21.97%
Vitamin B6: 14.3%
Folate: 17.5%
Vitamin B12: 0%
Magnesium: 21.25%
Zinc: 12.33%
Selenium: 51.14%
Copper: 15.35%
Manganese: 110.05%
Pantothenic acid: 3.65%
Phosphorus: 24.7%
