Boysenberries, canned, heavy syrup
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 225.28
Calories from Fat
% Daily Value
*
Total Fat: 0.31g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.17g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 7.68mg
%
Potassium: 230.4mg
%
Total Carbohydrate: 57.11g
%
Fiber: 6.66g
%
Sugar: 0g
Protein: 2.53g
Alcohol: 0g
Vitamin A: 2.05%
Vitamin C: 26.45%
Calcium: 4.61%
Iron: 6.12%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 4.44%
Riboflavin: 4.37%
Niacin: 2.94%
Vitamin B6: 4.86%
Folate: 21.76%
Vitamin B12: 0%
Magnesium: 7.04%
Zinc: 3.24%
Selenium: 1.46%
Copper: 8.96%
Manganese: 32%
Pantothenic acid: 3.35%
Phosphorus: 2.56%
