Borage, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup (1" pieces)
Amount Per Serving
Calories: 18.69
Calories from Fat
% Daily Value
*
Total Fat: 0.62g
%
Saturated Fat: 0.15g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.1g
Monounsaturated Fat: 0.19g
Cholesterol: 0mg
%
Sodium: 71.2mg
%
Potassium: 418.3mg
%
Total Carbohydrate: 2.72g
%
Fiber: 0g
%
Sugar: 0g
Protein: 1.6g
Alcohol: 0g
Vitamin A: 74.76%
Vitamin C: 51.92%
Calcium: 8.28%
Iron: 16.32%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.56%
Riboflavin: 7.85%
Niacin: 4.01%
Vitamin B6: 3.74%
Folate: 2.89%
Vitamin B12: 0%
Magnesium: 11.57%
Zinc: 1.19%
Selenium: 1.14%
Copper: 5.79%
Manganese: 15.53%
Pantothenic acid: 0.36%
Phosphorus: 4.72%
