Borage, cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 25
Calories from Fat
% Daily Value
*
Total Fat: 0.81g
%
Saturated Fat: 0.2g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.13g
Monounsaturated Fat: 0.25g
Cholesterol: 0mg
%
Sodium: 88mg
%
Potassium: 491mg
%
Total Carbohydrate: 3.55g
%
Fiber: 0g
%
Sugar: 0g
Protein: 2.09g
Alcohol: 0g
Vitamin A: 87.7%
Vitamin C: 54.17%
Calcium: 10.2%
Iron: 20.22%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.93%
Riboflavin: 9.71%
Niacin: 4.7%
Vitamin B6: 4.4%
Folate: 2.5%
Vitamin B12: 0%
Magnesium: 14.25%
Zinc: 1.47%
Selenium: 1.29%
Copper: 7.15%
Manganese: 19.25%
Pantothenic acid: 0.45%
Phosphorus: 5.5%
