Boar's Head
Ham - Black Forest
Comment:
Source of nutrition information:
Boar's Head Nutrition Guide
This is a public food created January 21st, 2011 by
Don
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 60
Calories from Fat
% Daily Value
*
Total Fat: 1g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 30mg
%
Sodium: 560mg
%
Potassium: 0mg
%
Total Carbohydrate: 2g
%
Fiber: 0g
%
Sugar: 2g
Protein: 10g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0%
Iron: 4%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 0%
Riboflavin: 0%
Niacin: 0%
Vitamin B6: 0%
Folate: 0%
Vitamin B12: 0%
Magnesium: 0%
Zinc: 0%
Selenium: 0%
Copper: 0%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 0%
