Blueberries, wild, raw (Alaska Native)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 61
Calories from Fat
% Daily Value
*
Total Fat: 0.76g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 6mg
%
Potassium: 75mg
%
Total Carbohydrate: 12.31g
%
Fiber: 2.6g
%
Sugar: 6.46g
Protein: 1.22g
Alcohol: 0g
Vitamin A: 2.3%
Vitamin C: 30.5%
Calcium: 1.3%
Iron: 2.06%
Vitamin D: 0%
Vitamin E: 8.41%
Vitamin K: 21.5%
Thiamin: 4.47%
Riboflavin: 24.35%
Niacin: 2.99%
Vitamin B6: 1.3%
Folate: 8.25%
Vitamin B12: 0%
Magnesium: 1.75%
Zinc: 1.33%
Selenium: 0%
Copper: 1.5%
Manganese: 100%
Pantothenic acid: 2.65%
Phosphorus: 2.9%
