Blueberries, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Berries
Amount Per Serving
Calories: 38.76
Calories from Fat
% Daily Value
*
Total Fat: 0.22g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.1g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 0.68mg
%
Potassium: 52.36mg
%
Total Carbohydrate: 9.85g
%
Fiber: 1.63g
%
Sugar: 6.77g
Protein: 0.5g
Alcohol: 0g
Vitamin A: 0.73%
Vitamin C: 10.99%
Calcium: 0.41%
Iron: 1.06%
Vitamin D: 0%
Vitamin E: 1.93%
Vitamin K: 16.41%
Thiamin: 1.68%
Riboflavin: 1.64%
Niacin: 1.42%
Vitamin B6: 1.77%
Folate: 1.02%
Vitamin B12: 0%
Magnesium: 1.02%
Zinc: 0.73%
Selenium: 0.1%
Copper: 1.94%
Manganese: 11.42%
Pantothenic acid: 0.84%
Phosphorus: 0.82%
