Blueberries, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
Berries
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 57
Calories from Fat
% Daily Value
*
Total Fat: 0.33g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.15g
Monounsaturated Fat: 0.05g
Cholesterol: 0mg
%
Sodium: 1mg
%
Potassium: 77mg
%
Total Carbohydrate: 14.49g
%
Fiber: 2.4g
%
Sugar: 9.96g
Protein: 0.74g
Alcohol: 0g
Vitamin A: 1.08%
Vitamin C: 16.17%
Calcium: 0.6%
Iron: 1.56%
Vitamin D: 0%
Vitamin E: 2.84%
Vitamin K: 24.13%
Thiamin: 2.47%
Riboflavin: 2.41%
Niacin: 2.09%
Vitamin B6: 2.6%
Folate: 1.5%
Vitamin B12: 0%
Magnesium: 1.5%
Zinc: 1.07%
Selenium: 0.14%
Copper: 2.85%
Manganese: 16.8%
Pantothenic acid: 1.24%
Phosphorus: 1.2%
