Blueberries, frozen, unsweetened
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, unthawed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Package (20 oz)
Amount Per Serving
Calories: 289.17
Calories from Fat
% Daily Value
*
Total Fat: 3.63g
%
Saturated Fat: 0.3g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.58g
Monounsaturated Fat: 0.52g
Cholesterol: 0mg
%
Sodium: 5.67mg
%
Potassium: 306.18mg
%
Total Carbohydrate: 69g
%
Fiber: 15.31g
%
Sugar: 47.91g
Protein: 2.38g
Alcohol: 0g
Vitamin A: 5.22%
Vitamin C: 23.63%
Calcium: 4.54%
Iron: 5.67%
Vitamin D: 0%
Vitamin E: 13.54%
Vitamin K: 116.24%
Thiamin: 12.1%
Riboflavin: 12.34%
Niacin: 14.74%
Vitamin B6: 16.73%
Folate: 9.92%
Vitamin B12: 0%
Magnesium: 7.09%
Zinc: 2.65%
Selenium: 0.81%
Copper: 9.36%
Manganese: 41.67%
Pantothenic acid: 7.09%
Phosphorus: 6.24%
