Blueberries, frozen, unsweetened
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Package (20 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, unthawed
Amount Per Serving
Calories: 79.05
Calories from Fat
% Daily Value
*
Total Fat: 0.99g
%
Saturated Fat: 0.08g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.43g
Monounsaturated Fat: 0.14g
Cholesterol: 0mg
%
Sodium: 1.55mg
%
Potassium: 83.7mg
%
Total Carbohydrate: 18.86g
%
Fiber: 4.19g
%
Sugar: 13.1g
Protein: 0.65g
Alcohol: 0g
Vitamin A: 1.43%
Vitamin C: 6.46%
Calcium: 1.24%
Iron: 1.55%
Vitamin D: 0%
Vitamin E: 3.7%
Vitamin K: 31.78%
Thiamin: 3.31%
Riboflavin: 3.37%
Niacin: 4.03%
Vitamin B6: 4.57%
Folate: 2.71%
Vitamin B12: 0%
Magnesium: 1.94%
Zinc: 0.72%
Selenium: 0.22%
Copper: 2.56%
Manganese: 11.39%
Pantothenic acid: 1.94%
Phosphorus: 1.71%
