Blueberries, frozen, unsweetened
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup, unthawed
Package (20 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 51
Calories from Fat
% Daily Value
*
Total Fat: 0.64g
%
Saturated Fat: 0.05g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.28g
Monounsaturated Fat: 0.09g
Cholesterol: 0mg
%
Sodium: 1mg
%
Potassium: 54mg
%
Total Carbohydrate: 12.17g
%
Fiber: 2.7g
%
Sugar: 8.45g
Protein: 0.42g
Alcohol: 0g
Vitamin A: 0.92%
Vitamin C: 4.17%
Calcium: 0.8%
Iron: 1%
Vitamin D: 0%
Vitamin E: 2.39%
Vitamin K: 20.5%
Thiamin: 2.13%
Riboflavin: 2.18%
Niacin: 2.6%
Vitamin B6: 2.95%
Folate: 1.75%
Vitamin B12: 0%
Magnesium: 1.25%
Zinc: 0.47%
Selenium: 0.14%
Copper: 1.65%
Manganese: 7.35%
Pantothenic acid: 1.25%
Phosphorus: 1.1%
