Blueberries, frozen, sweetened
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Package (10 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, thawed
Amount Per Serving
Calories: 186.3
Calories from Fat
% Daily Value
*
Total Fat: 0.3g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.13g
Monounsaturated Fat: 0.04g
Cholesterol: 0mg
%
Sodium: 2.3mg
%
Potassium: 138mg
%
Total Carbohydrate: 50.49g
%
Fiber: 5.06g
%
Sugar: 45.36g
Protein: 0.92g
Alcohol: 0g
Vitamin A: 2.25%
Vitamin C: 3.83%
Calcium: 1.38%
Iron: 4.98%
Vitamin D: 0%
Vitamin E: 5.95%
Vitamin K: 50.89%
Thiamin: 3.07%
Riboflavin: 7.04%
Niacin: 2.91%
Vitamin B6: 6.79%
Folate: 4.03%
Vitamin B12: 0%
Magnesium: 1.15%
Zinc: 0.92%
Selenium: 0.66%
Copper: 4.49%
Manganese: 30.13%
Pantothenic acid: 2.88%
Phosphorus: 1.61%
