Blueberries, canned, heavy syrup, solids and liquids
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 225.28
Calories from Fat
% Daily Value
*
Total Fat: 0.84g
%
Saturated Fat: 0.07g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.37g
Monounsaturated Fat: 0.12g
Cholesterol: 0mg
%
Sodium: 7.68mg
%
Potassium: 102.4mg
%
Total Carbohydrate: 56.47g
%
Fiber: 4.1g
%
Sugar: 52.38g
Protein: 1.66g
Alcohol: 0g
Vitamin A: 1.84%
Vitamin C: 4.69%
Calcium: 1.28%
Iron: 4.69%
Vitamin D: 0%
Vitamin E: 4.84%
Vitamin K: 20.48%
Thiamin: 5.8%
Riboflavin: 7.98%
Niacin: 1.45%
Vitamin B6: 4.61%
Folate: 1.28%
Vitamin B12: 0%
Magnesium: 2.56%
Zinc: 1.19%
Selenium: 0.37%
Copper: 6.78%
Manganese: 25.98%
Pantothenic acid: 2.28%
Phosphorus: 2.56%
