Blueberries, canned, heavy syrup, solids and liquids
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 88
Calories from Fat
% Daily Value
*
Total Fat: 0.33g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.14g
Monounsaturated Fat: 0.05g
Cholesterol: 0mg
%
Sodium: 3mg
%
Potassium: 40mg
%
Total Carbohydrate: 22.06g
%
Fiber: 1.6g
%
Sugar: 20.46g
Protein: 0.65g
Alcohol: 0g
Vitamin A: 0.72%
Vitamin C: 1.83%
Calcium: 0.5%
Iron: 1.83%
Vitamin D: 0%
Vitamin E: 1.89%
Vitamin K: 8%
Thiamin: 2.27%
Riboflavin: 3.12%
Niacin: 0.57%
Vitamin B6: 1.8%
Folate: 0.5%
Vitamin B12: 0%
Magnesium: 1%
Zinc: 0.47%
Selenium: 0.14%
Copper: 2.65%
Manganese: 10.15%
Pantothenic acid: 0.89%
Phosphorus: 1%