Blackberries, wild, raw (Alaska Native) (Crowberries)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 52
Calories from Fat
% Daily Value
*
Total Fat: 1.07g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 6mg
%
Potassium: 75mg
%
Total Carbohydrate: 9.84g
%
Fiber: 3.2g
%
Sugar: 3.65g
Protein: 0.84g
Alcohol: 0g
Vitamin A: 0.92%
Vitamin C: 7.83%
Calcium: 0.5%
Iron: 1.17%
Vitamin D: 0%
Vitamin E: 4.53%
Vitamin K: 7.38%
Thiamin: 4%
Riboflavin: 8.47%
Niacin: 1.57%
Vitamin B6: 1.95%
Folate: 2.75%
Vitamin B12: 0%
Magnesium: 1%
Zinc: 1%
Selenium: 0%
Copper: 11.1%
Manganese: 14.35%
Pantothenic acid: 12.58%
Phosphorus: 1.1%
