Blackberries, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 43
Calories from Fat
% Daily Value
*
Total Fat: 0.49g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.28g
Monounsaturated Fat: 0.05g
Cholesterol: 0mg
%
Sodium: 1mg
%
Potassium: 162mg
%
Total Carbohydrate: 9.61g
%
Fiber: 5.3g
%
Sugar: 4.88g
Protein: 1.39g
Alcohol: 0g
Vitamin A: 4.28%
Vitamin C: 35%
Calcium: 2.9%
Iron: 3.44%
Vitamin D: 0%
Vitamin E: 5.82%
Vitamin K: 24.75%
Thiamin: 1.33%
Riboflavin: 1.53%
Niacin: 3.23%
Vitamin B6: 1.5%
Folate: 6.25%
Vitamin B12: 0%
Magnesium: 5%
Zinc: 3.53%
Selenium: 0.57%
Copper: 8.25%
Manganese: 32.3%
Pantothenic acid: 2.76%
Phosphorus: 2.2%
