Blackberries, canned, heavy syrup, solids and liquids

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 235.52	Calories from Fat
% Daily Value^*

Total Fat: 0.36g	%

Saturated Fat: 0.01g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.2g

Monounsaturated Fat: 0.04g

Cholesterol: 0mg	%

Sodium: 7.68mg	%

Potassium: 253.44mg	%

Total Carbohydrate: 59.14g	%

Fiber: 8.7g	%

Sugar: 50.43g

Protein: 3.35g

Alcohol: 0g
Vitamin A: 11.21%	Vitamin C: 11.95%

Calcium: 5.38%	Iron: 9.24%

Vitamin D: 0%	Vitamin E: 9.93%

Vitamin K: 42.56%	Thiamin: 4.61%

Riboflavin: 5.87%	Niacin: 3.67%

Vitamin B6: 4.61%	Folate: 17.28%

Vitamin B12: 0%	Magnesium: 10.88%

Zinc: 3.07%	Selenium: 1.1%

Copper: 17.02%	Manganese: 89.22%

Pantothenic acid: 3.87%	Phosphorus: 3.58%