Blackberries, canned, heavy syrup, solids and liquids
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 92
Calories from Fat
% Daily Value
*
Total Fat: 0.14g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.08g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 3mg
%
Potassium: 99mg
%
Total Carbohydrate: 23.1g
%
Fiber: 3.4g
%
Sugar: 19.7g
Protein: 1.31g
Alcohol: 0g
Vitamin A: 4.38%
Vitamin C: 4.67%
Calcium: 2.1%
Iron: 3.61%
Vitamin D: 0%
Vitamin E: 3.88%
Vitamin K: 16.63%
Thiamin: 1.8%
Riboflavin: 2.29%
Niacin: 1.44%
Vitamin B6: 1.8%
Folate: 6.75%
Vitamin B12: 0%
Magnesium: 4.25%
Zinc: 1.2%
Selenium: 0.43%
Copper: 6.65%
Manganese: 34.85%
Pantothenic acid: 1.51%
Phosphorus: 1.4%
