Blackberries, Raw, Fruit
Comment:
Fresh Fruit
Source of nutrition information:
This is a public food created January 7th, 2008 by
Alan Pietruszewski
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 14.04
Calories from Fat
% Daily Value
*
Total Fat: 0.11g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.06g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 0mg
%
Potassium: 52.92mg
%
Total Carbohydrate: 3.45g
%
Fiber: 1.43g
%
Sugar: 0g
Protein: 0.19g
Alcohol: 0g
Vitamin A: 1%
Vitamin C: 9%
Calcium: 1%
Iron: 1%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 0%
Riboflavin: 1%
Niacin: 1%
Vitamin B6: 1%
Folate: 2%
Vitamin B12: 0%
Magnesium: 1%
Zinc: 0%
Selenium: 0%
Copper: 2%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 1%
