BetterOats
Blueberry Oatmeal
Comment:
Source of nutrition information:
This is a public food created July 29th, 2010 by
Steven Smith
Nutrition Facts
Serving Size:
Package
Amount Per Serving
Calories: 160
Calories from Fat
% Daily Value
*
Total Fat: 2.5g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 0.5g
Cholesterol: 0mg
%
Sodium: 220mg
%
Potassium: 135mg
%
Total Carbohydrate: 32g
%
Fiber: 3g
%
Sugar: 12g
Protein: 4g
Alcohol: 0g
Vitamin A: 20%
Vitamin C: 0%
Calcium: 10%
Iron: 20%
Vitamin D: 0%
Vitamin E: 20%
Vitamin K: 0%
Thiamin: 30%
Riboflavin: 20%
Niacin: 20%
Vitamin B6: 20%
Folate: 25%
Vitamin B12: 0%
Magnesium: 15%
Zinc: 0%
Selenium: 0%
Copper: 0%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 15%
