Beets, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
Beet (2" dia)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 43
Calories from Fat
% Daily Value
*
Total Fat: 0.17g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.06g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 78mg
%
Potassium: 325mg
%
Total Carbohydrate: 9.56g
%
Fiber: 2.8g
%
Sugar: 6.76g
Protein: 1.61g
Alcohol: 0g
Vitamin A: 0.66%
Vitamin C: 8.17%
Calcium: 1.6%
Iron: 4.44%
Vitamin D: 0%
Vitamin E: 0.2%
Vitamin K: 0.25%
Thiamin: 2.07%
Riboflavin: 2.35%
Niacin: 1.67%
Vitamin B6: 3.35%
Folate: 27.25%
Vitamin B12: 0%
Magnesium: 5.75%
Zinc: 2.33%
Selenium: 1%
Copper: 3.75%
Manganese: 16.45%
Pantothenic acid: 1.55%
Phosphorus: 4%
