Beets, harvard, canned, solids and liquids
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup slices
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 73
Calories from Fat
% Daily Value
*
Total Fat: 0.06g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.02g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 162mg
%
Potassium: 164mg
%
Total Carbohydrate: 18.18g
%
Fiber: 2.5g
%
Sugar: 0g
Protein: 0.84g
Alcohol: 0g
Vitamin A: 0.22%
Vitamin C: 4%
Calcium: 1.1%
Iron: 2%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 0.67%
Riboflavin: 2.94%
Niacin: 0.42%
Vitamin B6: 2.75%
Folate: 7.25%
Vitamin B12: 0%
Magnesium: 4.75%
Zinc: 1.53%
Selenium: 1.57%
Copper: 4.85%
Manganese: 12.05%
Pantothenic acid: 1.5%
Phosphorus: 1.7%
