Beets, cooked, boiled, drained
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Beets (2" dia, sphere)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup slices
Amount Per Serving
Calories: 37.4
Calories from Fat
% Daily Value
*
Total Fat: 0.15g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.05g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 65.45mg
%
Potassium: 259.25mg
%
Total Carbohydrate: 8.47g
%
Fiber: 1.7g
%
Sugar: 6.77g
Protein: 1.43g
Alcohol: 0g
Vitamin A: 0.6%
Vitamin C: 5.1%
Calcium: 1.36%
Iron: 3.73%
Vitamin D: 0%
Vitamin E: 0.17%
Vitamin K: 0.21%
Thiamin: 1.53%
Riboflavin: 2%
Niacin: 1.41%
Vitamin B6: 2.85%
Folate: 17%
Vitamin B12: 0%
Magnesium: 4.89%
Zinc: 1.98%
Selenium: 0.85%
Copper: 3.15%
Manganese: 13.86%
Pantothenic acid: 1.23%
Phosphorus: 3.23%
