Beets, canned, regular pack, solids and liquids
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 73.8
Calories from Fat
% Daily Value
*
Total Fat: 0.22g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.07g
Monounsaturated Fat: 0.04g
Cholesterol: 0mg
%
Sodium: 351.78mg
%
Potassium: 391.14mg
%
Total Carbohydrate: 17.56g
%
Fiber: 2.95g
%
Sugar: 16.06g
Protein: 1.8g
Alcohol: 0g
Vitamin A: 1.13%
Vitamin C: 11.48%
Calcium: 4.43%
Iron: 9.98%
Vitamin D: 0%
Vitamin E: 0.37%
Vitamin K: 0.62%
Thiamin: 1.64%
Riboflavin: 5.5%
Niacin: 1.86%
Vitamin B6: 6.77%
Folate: 17.84%
Vitamin B12: 0%
Magnesium: 11.07%
Zinc: 5.58%
Selenium: 0.35%
Copper: 5.29%
Manganese: 50.55%
Pantothenic acid: 3.69%
Phosphorus: 3.69%
