Beets, canned, regular pack, solids and liquids
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 30
Calories from Fat
% Daily Value
*
Total Fat: 0.09g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.03g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 143mg
%
Potassium: 159mg
%
Total Carbohydrate: 7.14g
%
Fiber: 1.2g
%
Sugar: 6.53g
Protein: 0.73g
Alcohol: 0g
Vitamin A: 0.46%
Vitamin C: 4.67%
Calcium: 1.8%
Iron: 4.06%
Vitamin D: 0%
Vitamin E: 0.15%
Vitamin K: 0.25%
Thiamin: 0.67%
Riboflavin: 2.24%
Niacin: 0.76%
Vitamin B6: 2.75%
Folate: 7.25%
Vitamin B12: 0%
Magnesium: 4.5%
Zinc: 2.27%
Selenium: 0.14%
Copper: 2.15%
Manganese: 20.55%
Pantothenic acid: 1.5%
Phosphorus: 1.5%
