Beets, canned, no salt added, solids and liquids
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 68.88
Calories from Fat
% Daily Value
*
Total Fat: 0.17g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.06g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 51.66mg
%
Potassium: 349.32mg
%
Total Carbohydrate: 16.16g
%
Fiber: 2.95g
%
Sugar: 13.23g
Protein: 1.97g
Alcohol: 0g
Vitamin A: 1.08%
Vitamin C: 11.48%
Calcium: 3.2%
Iron: 8.61%
Vitamin D: 0%
Vitamin E: 0.37%
Vitamin K: 0.31%
Thiamin: 1.64%
Riboflavin: 5.5%
Niacin: 1.86%
Vitamin B6: 6.77%
Folate: 17.84%
Vitamin B12: 0%
Magnesium: 9.84%
Zinc: 3.77%
Selenium: 1.76%
Copper: 11.93%
Manganese: 29.64%
Pantothenic acid: 3.69%
Phosphorus: 3.94%
