Beets, canned, drained solids
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, diced
Cup, shredded
Cup, whole
Slice
Beet
Can (303 x 406)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup slices
Amount Per Serving
Calories: 52.7
Calories from Fat
% Daily Value
*
Total Fat: 0.24g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.08g
Monounsaturated Fat: 0.05g
Cholesterol: 0mg
%
Sodium: 329.8mg
%
Potassium: 251.6mg
%
Total Carbohydrate: 12.26g
%
Fiber: 3.06g
%
Sugar: 9.37g
Protein: 1.55g
Alcohol: 0g
Vitamin A: 0.82%
Vitamin C: 11.62%
Calcium: 2.55%
Iron: 17.19%
Vitamin D: 0%
Vitamin E: 0.25%
Vitamin K: 0.43%
Thiamin: 1.13%
Riboflavin: 4%
Niacin: 1.33%
Vitamin B6: 4.85%
Folate: 12.75%
Vitamin B12: 0%
Magnesium: 7.23%
Zinc: 2.38%
Selenium: 1.21%
Copper: 5.02%
Manganese: 24.4%
Pantothenic acid: 2.65%
Phosphorus: 2.89%
