Beet greens, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
Leaf
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup (1" pieces)
Amount Per Serving
Calories: 4.18
Calories from Fat
% Daily Value
*
Total Fat: 0.02g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.01g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 42.94mg
%
Potassium: 144.78mg
%
Total Carbohydrate: 0.82g
%
Fiber: 0.7g
%
Sugar: 0.1g
Protein: 0.42g
Alcohol: 0g
Vitamin A: 24.04%
Vitamin C: 9.5%
Calcium: 2.22%
Iron: 2.71%
Vitamin D: 0%
Vitamin E: 1.42%
Vitamin K: 95%
Thiamin: 1.27%
Riboflavin: 2.46%
Niacin: 0.38%
Vitamin B6: 1.01%
Folate: 0.71%
Vitamin B12: 0%
Magnesium: 3.33%
Zinc: 0.48%
Selenium: 0.24%
Copper: 1.81%
Manganese: 3.71%
Pantothenic acid: 0.48%
Phosphorus: 0.78%
