Beet greens, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Leaf
Cup (1" pieces)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 8.36
Calories from Fat
% Daily Value
*
Total Fat: 0.05g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.02g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 85.88mg
%
Potassium: 289.56mg
%
Total Carbohydrate: 1.65g
%
Fiber: 1.41g
%
Sugar: 0.19g
Protein: 0.84g
Alcohol: 0g
Vitamin A: 48.08%
Vitamin C: 19%
Calcium: 4.45%
Iron: 5.43%
Vitamin D: 0%
Vitamin E: 2.84%
Vitamin K: 190%
Thiamin: 2.53%
Riboflavin: 4.92%
Niacin: 0.76%
Vitamin B6: 2.01%
Folate: 1.43%
Vitamin B12: 0%
Magnesium: 6.65%
Zinc: 0.96%
Selenium: 0.49%
Copper: 3.63%
Manganese: 7.43%
Pantothenic acid: 0.95%
Phosphorus: 1.56%
