Beet greens, cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup (1" pieces)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup (1" pieces)
Amount Per Serving
Calories: 19.44
Calories from Fat
% Daily Value
*
Total Fat: 0.14g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.05g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 173.52mg
%
Potassium: 654.48mg
%
Total Carbohydrate: 3.93g
%
Fiber: 2.09g
%
Sugar: 0.43g
Protein: 1.85g
Alcohol: 0g
Vitamin A: 110.22%
Vitamin C: 29.88%
Calcium: 8.21%
Iron: 7.6%
Vitamin D: 0%
Vitamin E: 6.48%
Vitamin K: 435.6%
Thiamin: 5.62%
Riboflavin: 12.24%
Niacin: 1.8%
Vitamin B6: 4.75%
Folate: 2.52%
Vitamin B12: 0%
Magnesium: 12.24%
Zinc: 2.4%
Selenium: 0.93%
Copper: 9.04%
Manganese: 18.5%
Pantothenic acid: 2.37%
Phosphorus: 2.95%
