Beef stew, canned entree
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Serving
Amount Per Serving
Calories: 220.4
Calories from Fat
% Daily Value
*
Total Fat: 12.48g
%
Saturated Fat: 5.15g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.51g
Monounsaturated Fat: 5.52g
Cholesterol: 37.12mg
%
Sodium: 946.56mg
%
Potassium: 403.68mg
%
Total Carbohydrate: 15.71g
%
Fiber: 3.48g
%
Sugar: 2.23g
Protein: 11.46g
Alcohol: 0g
Vitamin A: 77.21%
Vitamin C: 17.01%
Calcium: 2.78%
Iron: 9.15%
Vitamin D: 0%
Vitamin E: 1.39%
Vitamin K: 10.15%
Thiamin: 11.14%
Riboflavin: 8.32%
Niacin: 14.28%
Vitamin B6: 14.96%
Folate: 6.38%
Vitamin B12: 14.31%
Magnesium: 8.12%
Zinc: 12.68%
Selenium: 2.32%
Copper: 9.16%
Manganese: 16.59%
Pantothenic acid: 4.96%
Phosphorus: 12.76%
