Beef, variety meats and by-products, tongue, cooked, simmered
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 284
Calories from Fat
% Daily Value
*
Total Fat: 22.3g
%
Saturated Fat: 8.13g
%
Trans
Fat: 0.84g
Polyunsaturated Fat: 0.75g
Monounsaturated Fat: 10.1g
Cholesterol: 132mg
%
Sodium: 65mg
%
Potassium: 184mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 19.29g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 2.17%
Calcium: 0.5%
Iron: 14.5%
Vitamin D: 0%
Vitamin E: 1.49%
Vitamin K: 1.5%
Thiamin: 1.47%
Riboflavin: 17.29%
Niacin: 17.45%
Vitamin B6: 7.75%
Folate: 1.75%
Vitamin B12: 52.17%
Magnesium: 3.75%
Zinc: 27.27%
Selenium: 18.86%
Copper: 7.4%
Manganese: 0.9%
Pantothenic acid: 7.45%
Phosphorus: 14.5%
