Beef, variety meats and by-products, spleen, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 105
Calories from Fat
% Daily Value
*
Total Fat: 3g
%
Saturated Fat: 1g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.22g
Monounsaturated Fat: 0.78g
Cholesterol: 263mg
%
Sodium: 85mg
%
Potassium: 429mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 18.3g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 75.83%
Calcium: 0.9%
Iron: 247.5%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.33%
Riboflavin: 21.76%
Niacin: 42%
Vitamin B6: 3.5%
Folate: 1%
Vitamin B12: 94.67%
Magnesium: 5.5%
Zinc: 14.07%
Selenium: 88.86%
Copper: 8.4%
Manganese: 3.65%
Pantothenic acid: 10.81%
Phosphorus: 29.6%
