Beef, variety meats and by-products, spleen, cooked, braised
Comment:
Full unit description:
Piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Piece, cooked, excluding refus
Amount Per Serving
Calories: 446.6
Calories from Fat
% Daily Value
*
Total Fat: 12.94g
%
Saturated Fat: 4.28g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.95g
Monounsaturated Fat: 3.45g
Cholesterol: 1068.76mg
%
Sodium: 175.56mg
%
Potassium: 874.72mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 77.31g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 258.21%
Calcium: 3.7%
Iron: 673.49%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 9.86%
Riboflavin: 54.35%
Niacin: 85.73%
Vitamin B6: 6.16%
Folate: 3.08%
Vitamin B12: 257.69%
Magnesium: 14.63%
Zinc: 57.29%
Selenium: 402.16%
Copper: 142.3%
Manganese: 11.55%
Pantothenic acid: 26.98%
Phosphorus: 93.94%
