Beef, variety meats and by-products, liver, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 135
Calories from Fat
% Daily Value
*
Total Fat: 3.63g
%
Saturated Fat: 1.23g
%
Trans
Fat: 0.17g
Polyunsaturated Fat: 0.48g
Monounsaturated Fat: 0.48g
Cholesterol: 275mg
%
Sodium: 69mg
%
Potassium: 313mg
%
Total Carbohydrate: 3.89g
%
Fiber: 0g
%
Sugar: 0g
Protein: 20.36g
Alcohol: 0g
Vitamin A: 337.96%
Vitamin C: 2.17%
Calcium: 0.5%
Iron: 27.22%
Vitamin D: 4%
Vitamin E: 1.89%
Vitamin K: 3.88%
Thiamin: 12.6%
Riboflavin: 162.06%
Niacin: 65.88%
Vitamin B6: 54.15%
Folate: 72.5%
Vitamin B12: 988.33%
Magnesium: 4.5%
Zinc: 26.67%
Selenium: 56.71%
Copper: 487.75%
Manganese: 15.5%
Pantothenic acid: 71.73%
Phosphorus: 38.7%
