Beef, variety meats and by-products, liver, cooked, pan-fried
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Slice
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 175
Calories from Fat
% Daily Value
*
Total Fat: 4.68g
%
Saturated Fat: 1.49g
%
Trans
Fat: 0.2g
Polyunsaturated Fat: 0.6g
Monounsaturated Fat: 0.65g
Cholesterol: 381mg
%
Sodium: 77mg
%
Potassium: 351mg
%
Total Carbohydrate: 5.16g
%
Fiber: 0g
%
Sugar: 0g
Protein: 26.52g
Alcohol: 0g
Vitamin A: 521.76%
Vitamin C: 1.17%
Calcium: 0.6%
Iron: 34.28%
Vitamin D: 0%
Vitamin E: 2.29%
Vitamin K: 4.88%
Thiamin: 11.8%
Riboflavin: 201.47%
Niacin: 87.38%
Vitamin B6: 51.35%
Folate: 65%
Vitamin B12: 1385.5%
Magnesium: 5.5%
Zinc: 34.87%
Selenium: 46.86%
Copper: 729.4%
Manganese: 17.8%
Pantothenic acid: 69.43%
Phosphorus: 48.5%
