Beef, variety meats and by-products, kidneys, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 103
Calories from Fat
% Daily Value
*
Total Fat: 3.09g
%
Saturated Fat: 0.87g
%
Trans
Fat: 0.1g
Polyunsaturated Fat: 0.55g
Monounsaturated Fat: 0.59g
Cholesterol: 411mg
%
Sodium: 182mg
%
Potassium: 262mg
%
Total Carbohydrate: 0.29g
%
Fiber: 0g
%
Sugar: 0g
Protein: 17.4g
Alcohol: 0g
Vitamin A: 27.94%
Vitamin C: 15.67%
Calcium: 1.3%
Iron: 25.56%
Vitamin D: 8%
Vitamin E: 1.09%
Vitamin K: 0%
Thiamin: 23.8%
Riboflavin: 167.06%
Niacin: 40.15%
Vitamin B6: 33.25%
Folate: 24.5%
Vitamin B12: 458.33%
Magnesium: 4.25%
Zinc: 12.8%
Selenium: 201.43%
Copper: 21.3%
Manganese: 7.1%
Pantothenic acid: 39.7%
Phosphorus: 25.7%
