Beef, variety meats and by-products, kidneys, cooked, simmered
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 158
Calories from Fat
% Daily Value
*
Total Fat: 4.65g
%
Saturated Fat: 1.07g
%
Trans
Fat: 0.2g
Polyunsaturated Fat: 0.83g
Monounsaturated Fat: 0.71g
Cholesterol: 716mg
%
Sodium: 94mg
%
Potassium: 135mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 27.27g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.9%
Iron: 32.22%
Vitamin D: 0%
Vitamin E: 0.4%
Vitamin K: 0%
Thiamin: 10.67%
Riboflavin: 174.71%
Niacin: 19.6%
Vitamin B6: 19.55%
Folate: 20.75%
Vitamin B12: 415%
Magnesium: 3%
Zinc: 18.93%
Selenium: 240%
Copper: 28.2%
Manganese: 9.25%
Pantothenic acid: 15.6%
Phosphorus: 30.4%
