Beef, variety meats and by-products, heart, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 112
Calories from Fat
% Daily Value
*
Total Fat: 3.94g
%
Saturated Fat: 1.38g
%
Trans
Fat: 0.18g
Polyunsaturated Fat: 0.55g
Monounsaturated Fat: 1.14g
Cholesterol: 124mg
%
Sodium: 98mg
%
Potassium: 287mg
%
Total Carbohydrate: 0.14g
%
Fiber: 0g
%
Sugar: 0g
Protein: 17.72g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 3.33%
Calcium: 0.7%
Iron: 23.94%
Vitamin D: 0%
Vitamin E: 1.09%
Vitamin K: 0%
Thiamin: 15.87%
Riboflavin: 53.29%
Niacin: 37.65%
Vitamin B6: 13.95%
Folate: 0.75%
Vitamin B12: 142.5%
Magnesium: 5.25%
Zinc: 11.33%
Selenium: 31.14%
Copper: 19.8%
Manganese: 1.75%
Pantothenic acid: 17.9%
Phosphorus: 21.2%
