Beef, variety meats and by-products, brain, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 143
Calories from Fat
% Daily Value
*
Total Fat: 10.3g
%
Saturated Fat: 2.3g
%
Trans
Fat: 0.61g
Polyunsaturated Fat: 1.59g
Monounsaturated Fat: 1.89g
Cholesterol: 3010mg
%
Sodium: 126mg
%
Potassium: 274mg
%
Total Carbohydrate: 1.05g
%
Fiber: 0g
%
Sugar: 0g
Protein: 10.86g
Alcohol: 0g
Vitamin A: 2.94%
Vitamin C: 17.83%
Calcium: 4.3%
Iron: 14.17%
Vitamin D: 0%
Vitamin E: 4.93%
Vitamin K: 0%
Thiamin: 6.13%
Riboflavin: 11.71%
Niacin: 17.75%
Vitamin B6: 11.3%
Folate: 0.75%
Vitamin B12: 158.5%
Magnesium: 3.25%
Zinc: 6.8%
Selenium: 30.43%
Copper: 14.35%
Manganese: 1.3%
Pantothenic acid: 20.1%
Phosphorus: 36.2%
